Losing weight isn’t just about looking better and feeling better about yourself. It also has a number of real health benefits, even if the amount of weight loss is relatively small. Losing just 10 pounds can make a difference, but the more extra weight a person manages to lose and keep off, the greater the overall health benefits. This can be easier for people who take advantage of the Weight Loss Centers CT has to offer.
Limit Arthritis Symptoms
Being overweight or obese results in more pressure being put on the joints. This pressure increases the wear and tear on the joints, making arthritis more likely and increasing the symptoms of people already suffering from this condition. There’s definitely significant benefits from losing just 10 percent of body weight, but even smaller amounts of weight loss could slightly reduce pain and improve mobility for people with this condition. The best results come from a combination of diet and exercise therapy, as exercise increases weight-loss results and can improve arthritis symptoms on its own as long as it’s the right type of exercise.
Reduce Heart Disease Risk
Losing weight helps to lower blood pressure and cholesterol and lower the risk of heart attacks and heart disease as well. A weight loss of just 10 pounds can greatly decrease heart attack risk, making it worth the effort to move more and eat less.
Better Sleep
Being obese can narrow a person’s airway, making it harder for them to breathe while sleeping. This leads to a condition called sleep apnea, which can cause a person’s brain to get too little oxygen and wake them up, often causing a person to be woken up hundreds of times in just one night. Not getting enough high-quality sleep can make it more likely that a person will gain even more weight, creating a cycle it’s important to get out of.
Other Benefits
Losing weight helps limit the risk for diabetes and make it easier to control blood sugar for people who already have this condition. It also helps limit cancer risk, although the link between cancer and obesity isn’t yet well understood. It can even improve a person’s sex life, as high blood pressure and diabetes due to being overweight impair a person’s sex drive and make erectile dysfunction more likely.
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