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Learning the Basics of Delivery and Newborn Care Prior to Birth

Learning the Basics of Delivery and Newborn Care Prior to Birth
The last few weeks before you give birth can be full of activity and excitement. You may eagerly await the arrival of your new baby. You also may be nervous about what to expect once you have the baby at home. Rather than allow your nerves to get the best of you, you can calm them and reassure yourself at the same time by taking classes designed for pregnant women and their spouses or partners. By signing up for pregnancy classes NJ parents-to-be like you can learn most of what you will need to know to deliver and take care of a newborn safely. When it comes to the topics covered in pregnancy classes NJ parents like you can expect to learn a lot of material in a short amount of time. The first few days of the class may be devoted to delivering a baby. Everything from how to tell if you are in labor to what expect while you are pushing in the hospital bed will be talked about at length. The class will also cover topics like what kinds of medications you can be given in labor and when a cesarean delivery might be necessary. While you may not need medications while you are in labor or anticipate undergoing a c-section delivery, this information can still be helpful and allow you to advocate for yourself in the hospital. The next part of the class will talk about how to take care of a newborn baby. You may learn how to breastfeed or bottle feed a baby. You also will learn how to diaper, burp, and bathe a newborn. These discussions may put your mind at ease and let you know you are doing things correctly at home. They make you a more effective and aware parent for your baby. Be the first to...
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4 Things to Know Before You Attend Pregnancy Classes

4 Things to Know Before You Attend Pregnancy Classes
Attending pregnancy classes can help you prepare for when the baby arrives. If this is your first time to give birth, then the thought of going through it may seem like a scary experience. Attending the right class can help you overcome that fear. You also have a better idea of what you can do to manage through, and cope with, the pain of childbirth. Before you start taking classes, here are a few things you should know: Don’t take it too early Attending the classes in the first trimester is a bit too early. The birth may seem abstract and too far away to worry about. Also, you have less motivation to learn coping pain practices simply because you know it’s still practically months away, Mother Rising Birth says. Don’t take it too late Attending pregnancy classes in the last month of your third trimester, though, might be too late. You could end up undergoing labor a few weeks early. This might not give you enough time to learn all you need to be prepared for the experience. Don’t short-change yourself. Learn as much as you can from your classes. Remember not to book any classes or sessions in the last month of your trimester. Pick the right time The second trimester is a good time to schedule your classes. At 20 weeks pregnant, you will have enough time to read and learn about giving birth, taking care of an infant and being a parent. Look for the right provider Choose classes taught by an experienced and trained professional. Check the credentials and qualifications of the trainer. This will help you decide if you’ve found the right one to help you transition to being first-time parents. With skill, expertise, and knowledge, you can put together the best birth plan possible. Be the first to like. Like...
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Natural Childbirth Dos and Don’ts You Need to Know

Natural Childbirth Dos and Don’ts You Need to Know
Opting for a natural birth can be right for you. But before you can achieve a drug-free delivery, you’ll need to be prepared. Here are some Do’s and Don’ts you’ll find handy: Dos Know what you’re in for Preparation is key. That’s where natural childbirth classes come in. By going to those classes, you’ll know what to expect. That should help lessen the worry and anxiety you might feel. You’ll also learn breathing and relaxation techniques. These will help you manage the pain effectively when the time comes. By going to those classes, you’ll be in a better frame of mind and much more prepared for the experience. Find the right practitioner Whether it’s a doctor, healthcare provider or partner, make sure you find the right support. If your healthcare provider doesn’t seem to respect your wishes, your religious and personal beliefs, then it’s better to look elsewhere, Parents says. Get a doula With their soothing, calm and supportive approach, doulas effectively reduce the need for drugs during the birth. Having a doula in the delivery room with you can help you manage the pain and give birth without the drugs. So if you want a successful natural birth, look into hiring a doula to help you through it. Don’ts Don’t listen to the horror stories A positive mindset helps. That might be a bit harder to achieve if you’re listening to someone else’s horror stories about emergency C-sections or 24-hour labor. Surround yourself with positivity and success stories to help get you in the right frame of mind for the birth. Don’t forget about your partner Mommies do the heavy lifting during the pregnancy. But pay attention to the needs of your partner as well. If your partner is well-rested, fed and comfortable, then your partner will be a greater source of help and comfort to you. Don’t starve yourself If you need to eat during the early stages of labor, go for it. You’ll need all the energy you can get. Be the first to like. Like...
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5 Benefits You Can Get Out of Pregnancy Classes

5 Benefits You Can Get Out of Pregnancy Classes
Your body changes a lot during pregnancy. If you don’t know what to expect, it’s easy to grow anxious and afraid. Attending pregnancy classes can offer you the solution you need, along with a number of other benefits as well: Reduce your anxiety Dealing with the changes in your body—from cravings and morning sickness to swollen feet and lower back ache—can be overwhelming and nerve-wracking. With classes, though, you’ll have a better idea of what to expect. Learn pain-relief techniques If there’s one thing all pregnancy literature and materials say, it’s this: that it will hurt. When you opt for pregnancy classes, though, you can learn breathing exercises to help you cope and deal with the pain when the time comes. Find a support group While family and friends are a great source of strength and support, there’s nothing like the comfort and camaraderie you find in being in the company of other pregnant women. Talking about similar experiences can make you feel at ease about the pregnancy and less anxious about giving birth. Improve your health These classes also teach you all about the importance of keeping fit and healthy during your pregnancy. You can learn all about the right types of exercises that fit your condition and situation. What To Expect says pregnant women who take part in fitness programs are about as four times as unlikely to experience complications during their pregnancy. Opt for better options These classes also help you reach better, more informed decisions involving the birth and your long-term health. For instance, pregnant women who undergo these classes are more likely to opt for a natural birth, which is less invasive than a cesarean section. So heed these tips to help you enjoy your pregnancy to the fullest. Start attending classes today. Be the first to like. Like...
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