Imagine lying down on a table under clean and crisp sheets, with soft music offering you the lulling effect you need to relax and forget the day-to-day struggles. Now, visualize the smell of sage filling the room, and the sound of the massage oil being rubbed between the hands of the massager. All these images bring the promise of a beautiful and relaxing day after the hassles of day-to-day work. It will be great to learn that besides stress relief, a good session of Massage Therapy Ft Campbell TN offers many other health benefits. Below are some of these benefits.
Touch is one of the tools that nature has given humans and other animals as a way of alleviating pain and relieving stress. For instance, think about what you do when you hit your head on a hard surface such as a table, you rub it. Similarly, think about what happens when you are feeling emotionally drained or strained, a simple touch, hug or kiss is normally enough to make things better. This is basically the concept used by massage therapists in dealing with stress.
Stress and diseases
Stress has been known to cause disorders such as depression, high blood pressure and even heart attack. Most people get stress build up because they do not take time to engage in activities that relieve them of their stress. Here are ways in which massage therapy benefits the body:
* It increases circulation and allows the body to pump more oxygen and other nutrients into the tissues and vital organs.
* Stimulating flow of the lymph, which is the body’s natural defense system against toxic invaders. This promotes good health.
* A good massage leads to the release of endorphins, which are the body’s natural painkiller.
* Relaxing and healing muscles that have been injured and overused
* Relieves migraine pain and decreases discomfort in patients that have lower back pain.
These are the benefits that you get when you engage in Massage Therapy Ft Campbell TN. One of the places where you can get great massage therapy solutions is United Chiropractic Clinic.
