The epidemic of obesity has certainly gained a significant foothold in the United States – both among children and adults. This epidemic brings along with it health problems that can be addressed effectively through the services of a physical fitness professional....
You have decided to go to boot camp to start the New Year. Boot camp might sound like there is lots of yelling and in your face screaming, but you should not worry about that. Boot camps classes in Markham, Ontario combine cardio and strength exercises to get a...
Most people have heard of boot camp workouts in Woodbridge ON, only to shy away for fear that it will be too grueling for them. While some sessions are extremely difficult, the ultimate goal is to challenge yourself safely. You don’t want to do too much too fast, but...
Low attendance can be a major problem when you are running a gym of any kind. Many people visit the gym one time must to see what the fuss is all about, then they never go back. This doesn’t do much for your membership or for the bottom line when it comes to making...
It seems that everyone has heard the new fad workout routine called Boot Camp. While trends appear seemingly overnight, this popular method is still popular and growing in popularity because it keeps it basic and quick. It is considered an interval training that...
