Anxiety is one of the most common mental health problems. In fact, it is estimated that 25 percent of people who are between the ages of 13 and 18 have anxiety. Six percent of them have severe anxiety. Fortunately, an adolescent therapy center near Burnsville can help with anxiety. There are several signs that indicate that your teen needs help for anxiety.
Emotional Changes
Excessive worrying is one of the most common signs of anxiety. However, there are other emotional changes that a teen with anxiety may exhibit. They may feel as though they are constantly on the edge. They may also be restless and have problems concentrating. Unexplained outbursts are another sign of anxiety.
Social Changes
Anxiety can make it difficult for someone to form friendships with other people. That is why teens who have anxiety may have social changes. This includes things such as avoiding friends, avoiding extracurricular activities and increasing the amount of time that one spends alone.
Physical Changes
Anxiety can also affect you physically. In fact, one of the reasons that anxiety often goes undiagnosed is because it can mimic physical symptoms. Teens who have anxiety may frequently complain of headaches. They may also have unexplained aches and pains, gastrointestinal issues, changes in eating habits and excessive fatigue.
Sleep Disturbances
Pediatricians recommend that teens get between 8 and 10 hours of sleep at night. They also recommend that teens shut down all of their electronics about 30 minutes before they go to bed. However, anxiety can make it more difficult for teens to sleep.
Teens who have anxiety may also have nightmares. Furthermore, they may wake up feeling unrefreshed despite the fact they slept all night.
If you want to help your teen with their anxiety and are looking for an adolescent therapy center I Burnsville, then you will need to contact Options Family & Behavior Services.
