One of the greatest phenomenons to hit modern society is male infertility. Most men go through life having no idea they are at risk of this until they start the start the process of having a child. While it may leave the person affected with it feeling helpless, there are things that can be done to combat Male Infertility in San Antonio TX. Before thinking it’s impossible to conceive a child, be sure to follow the following tips. It can help reduce infertility and make the dreams of parenthood a reality.
There are a number of things that can be done to increase sperm count, but the following are the three most effective.
Reduce Stress
It’s estimated that stress accounts for as much as 52 percent of all male infertility. Living in a day an age where cell phones provide a constant connection to work and the world, it can be hard to break away and get the downtime needed to stay relaxed. Try adding meditation and yoga to daily routines, so combating stress and can be simple and not expensive.
Alter Eating Habits
The food eaten by men while trying to conceive can drastically impact sperm count. Foods that are high in saturated fats and cholesterol can cause reproductive systems to shut down. Avoid these foods and opt for those that are high in fiber, such as leafy greens and whole grains. Small changes in diet can help make a difference in sperm count in as little as 4 weeks.
Try Supplements
Many companies recognize that Male Infertility in San Antonio TX is a common problem, and produce supplements that can help combat low sperms rates. Most of these are inexpensive and are taken 2 times per day. Make sure to have a doctor examine counts before taking the supplement so the effectiveness of the drug can be monitored.
Don’t let another father’s day lead to frustration and embarrassment. A few small changes can have a huge impact, and turn the hope of conception into reality. The fertility specialists at Fertility Institute of Texas can help make the dream of a family come true. Visit Fertility-texas.com to learn more about this common condition and what can be done to eradicate it.
