Undergoing soothing Spa Massage Treatments in New York will help you relax; however, they offer a number of other benefits, as well. While you can find an array of spa options offered at upscale health clubs and luxury spas, massage therapy can now also be found in hospitals, airports, clinics and businesses. If you have never had a massage, and want to learn about the many benefits it offers, use the information found here.
What Exactly is a Massage?
The term massage is actually a generalization referring to the manipulating, rubbing and pressing of your ligaments, tendons, muscles and skin. Typically, a massage therapist will use their fingers and hands to perform a massage; however, they may also use their elbows and forearms, as well as their feet. The massage that you get can range from deep to light amounts of pressure.
There are a number of different types of massages, which include the following:
- Swedish Massage: This is a type of massage that is gentle and uses deep circular movements, kneading, long strokes, tapping and vibration in order to help you relax, while being energizing.
- Deep Massage: This is a type of massage that uses much slower and more forceful strokes in order to be able to target the deeper connective tissue and muscle. This type of massage is usually utilized for injuries that caused muscle damage.
- Sports Massage: This type is extremely similar to a Swedish massage; however, it is geared toward those who are active in various sports in order to help and treat or prevent various injuries.
- Trigger Point Massages: This is a type of massage that will focus on particular areas of tighter muscle fibers that will develop in your muscles after they are overused or injured.
Massage Benefits
In most cases massage is a complimentary part of an entire alternative medicine treatment plan. It is beginning to be offered more and more for a wide array of medical issues. Studies focusing on the benefits offered by massage have demonstrated that it is an extremely effective treatment for the reduction of muscle tension, pain and stress.
Some of the problems that massage can be beneficial for include: myofascial pain syndrome; stress related insomnia; headaches; fibromyalgia; digestive disorders; anxiety; and more. If you believe that you could benefit from massage therapy, then consider the options that are available and book your appointment today, chances are you will love the experience.
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