Understanding the Benefits of a Swedish Massage

Understanding the Benefits of a Swedish Massage

There’s no denying the benefits of a good massage. Modern science has confirmed what massage therapists have long known – massage can treat everything from stress to muscle strains to disease. However, given the number of different massage modalities, it can be hard to understand what’s best for your specific situation. For instance, what are the benefits of Swedish massage in New York?

You’re Already in the Know

Actually, while there are many different massage techniques in use today, Swedish massage for New York residents is actually the most commonly used. It’s what most people think of when they imagine getting a massage.

This method focuses on using long, gliding strokes over the muscle groups in your body. The five specific stroke types used are effleurage, petrissage, friction, tapotement and vibration. The massage therapist will use firm pressure, but not hard pressure, such as what is found in deep tissue massage.

The Benefits Offered

What are the benefits offered by Swedish massage for New York residents? Actually, there are quite a few, including the following:

* Stress Reduction: Swedish massage is one of the best techniques for reducing stress, particularly for those who carry stress in their shoulders, necks or back muscles. The long, gliding movements are ideal for pulling out tension and relieving tight, painful muscles.

* Improved Circulation: The manual manipulation found with Swedish massage is ideal for improving blood circulation through skin and the underlying tissues. This can help with any number of circulation-related health issues, and can also help reduce the signs of aging.

* Immune System Boost: The science is in and it turns out that Swedish massage is actually very good for boosting your immune system. This is due to an increase in the number of lymphocytes, or white blood cells, in your blood to help fight infections, viruses and other invaders.

* Reduced Cortisol: Modern science has linked some types of weight gain to an increase in the stress hormone cortisol. A recent study found that a 45-minute Swedish massage was able to significantly reduce the level of cortisol in the body, helping to reduce the chance of weight gain and improve weight loss efforts.

As you can see, there are numerous benefits to receiving a Swedish massage in New York that go well beyond simply relaxing and unwinding. Massage can be used to treat chronic pain, reduce stress, and even improve your immune system’s function.

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